Natural Wellness Blog | Daily practices to heal from the inside out — Kelli Taylor | Elements of Natural Wellness

“When things change inside you, things change around you”

HOW TO TURN A BREECH BABY NATURALLY

HOW TO TURN A BREECH BABY NATURALLY

Kelli TaylorNovember 15, 2023

WHY HORMONES AFFECT WOMEN’S SLEEP

WHY HORMONES AFFECT WOMEN’S SLEEP

Kelli TaylorMay 21, 2023Elements Wellness Centre

4 TYPES OF PREMENSTRUAL SYNDROME (PMS)

4 TYPES OF PREMENSTRUAL SYNDROME (PMS)

Kelli TaylorJanuary 30, 2023Elements Wellness Centre

TREATING ENDOMETRIOSIS NATURALLY

TREATING ENDOMETRIOSIS NATURALLY

Kelli TaylorApril 25, 2022Elements Wellness Centreendometriosis, painful periods, menstural pain, mensturation, periods, period cramping, heavy period, infertility, yin yoga, painful intercourse

BEGINNERS GUIDE TO YIN YOGA

BEGINNERS GUIDE TO YIN YOGA

Kelli TaylorApril 18, 2022Elements Wellness Centreyin yoga, yin yoga poses, yin yoga for beginners

CHINESE MEDICINE AND BREAST HEALTH

CHINESE MEDICINE AND BREAST HEALTH

Kelli TaylorNovember 7, 2021Elements Wellness Centrebreast health, breast cancer, traditional chinese medicine

THE ART OF CUPPING IN TRADITIONAL CHINESE MEDICINE

THE ART OF CUPPING IN TRADITIONAL CHINESE MEDICINE

Kelli TaylorOctober 17, 2021Elements Wellness Centrecupping, traditional chinese medicine

WHO SHOULD AVOID GLUTEN?

WHO SHOULD AVOID GLUTEN?

Kelli TaylorOctober 9, 2021Elements Wellness Centregluten, gluten-free, celiac disease, gluten intolerant

WHAT THE HECK IS VAGINAL STEAMING?

WHAT THE HECK IS VAGINAL STEAMING?

Kelli TaylorSeptember 13, 2021Elements Wellness Centrevaginal steaming, peri steaming, yoni steaming

IRON DEFICIENCY 101

IRON DEFICIENCY 101

Kelli TaylorSeptember 12, 2021Elements Wellness Centreiron deficiency, womens health, iron deficiency anemia, fatigue, brain fog, mensturation, pregnancy, heavy period, endometriosis, iron rich foods

WHY YOU NEED TO BRING GUA SHA INTO YOUR DAILY ROUTINE

WHY YOU NEED TO BRING GUA SHA INTO YOUR DAILY ROUTINE

Kelli TaylorAugust 30, 2021Elements Wellness CentreGua sha, facial, chinese medicine, traditional chinese medicine

SUMMER TIME & TRADITIONAL CHINESE MEDICINE

SUMMER TIME & TRADITIONAL CHINESE MEDICINE

Kelli TaylorJuly 13, 2021Elements Wellness Centretraditional chinese medicine, tcm, cooling foods, summer and tcm, 5 elements

EMBRACE THE CHANGE: PERIMENOPAUSE & MENOPAUSE

EMBRACE THE CHANGE: PERIMENOPAUSE & MENOPAUSE

Kelli TaylorJune 14, 2021Elements Wellness Centremenopause, hot flashes, night sweats, perimenopause, hormone balance

NOURISHING THE YIN - POSTPARTUM CARE

NOURISHING THE YIN - POSTPARTUM CARE

Kelli TaylorMay 7, 2021Elements Wellness Centre

NOT USING YOGA PROPS? HERE IS WHY YOU SHOULD START

NOT USING YOGA PROPS? HERE IS WHY YOU SHOULD START

Kelli TaylorJanuary 4, 2021Elements Wellness Centreyoga props, yin yoga, restorative yoga, yoga practice, yoga pose, yoga class, yoga

WINTER SEASON & TRADITIONAL CHINESE MEDICINE

WINTER SEASON & TRADITIONAL CHINESE MEDICINE

Kelli TaylorDecember 22, 2020Elements Wellness Centreyin yoga, chinese medicine, yin yoga poses, hormone balance, essential oils, yoga, acupuncturist, breathe

ARE PAINFUL PERIODS RUINING YOUR LIFE?

ARE PAINFUL PERIODS RUINING YOUR LIFE?

YogaKelli TaylorNovember 9, 2020Elements Wellness Centrepainful periods, yin yoga, dysmenorrhea, periods, period crams, period cramping, heavy period, traditional chinese medicine, menstural pain

6 YIN YOGA POSES TO RID PAINFUL PERIODS

6 YIN YOGA POSES TO RID PAINFUL PERIODS

Kelli TaylorNovember 9, 2020Elements Wellness Centreyin yoga, painful periods, child's pose

RESTORATIVE YOGA VS YIN YOGA

RESTORATIVE YOGA VS YIN YOGA

Find out what the difference is between Restorative and Yin yoga.

Kelli TaylorMay 14, 2020Elements Wellness Centrerestorative yoga, yin yoga poses, yin yoga

TCM & ENDOMETRIOSIS

TCM & ENDOMETRIOSIS

Kelli TaylorFebruary 3, 2020Elements Wellness Centreendometriosis, yin yoga, yin yoga poses, painful periods, infertility, traditional chinese medicine, essential oils, hormone balance