YIN BODY BALANCE BY KELLI TAYLOR
Yin Yoga to Naturally Balance Hormones
Stimulate and restore hormonal balance with yin yoga flows designed with the science of Chinese medicine meridians & my 18 years of acupuncture experience.
Feeling frustrated and out of balance?
“Hormonal imbalance” is a broad category of health-related issues that can be the root cause of many symptoms and conditions. Many of the symptoms include:
Weight gain
Anxiety
High stress
Depression
Moodiness
Hormonal acne
PMS symptoms
Painful periods
Irregular menstrual cycles
A decrease in sex drive
Thyroid disorders
Fertility issues
Insomnia
Hot flashes
Night sweats
Take control with yin yoga
How Yin Yoga can help hormone balance
Hormone balance is deeply connected to the food we eat, too much or too little exercise, the toxins we absorb, the excess weight we carry, the lack of quality sleep, and the stress levels we are put through just living our daily lives.
Hormonal imbalance issues like adrenal fatigue and estrogen dominance are becoming more and more prominent in women of all ages due to high levels of chronic stress, crash diets, exposure to synthetic hormones in birth control, non-organic meat, soy-based products and dairy, as well as chemicals in our foods, cosmetics, beauty products, and day-to-day lives.
Our neuroendocrine system (pituitary, pineal, and hypothalamus glands), is our body’s hormonal control system and reads signals from our nervous system about how to behave.
When you combine Traditional Chinese Medicine/acupuncture methodology with yin yoga, you can start to see how different shapes stimulate different meridians (energy lines), in the body, as well as different glands and organs.
With this in mind, Yin Body Balance for Hormones, specifically work on the nervous and neuroendocrine system, as well as the uterus/ovaries, to help naturally stimulate and restore hormonal balance.
Yin Yoga is meant to be a deeply relaxing practice, which in itself, helps to rest and restore the nervous system and bring it out of “fight or flight mode,” so relax into each pose, breathing deeply through your belly, to see the fullest effects.
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5 Daily Yin Poses to Support Hormonal Balance
Get a quick, easy, expertly designed yin yoga sequence to help rebalance your hormone production, calm your nervous system, and feel better today.
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Yin yoga poses that help with hormones
Scroll through some sample poses below for hormone friendly poses, and how they help.
Download my Daily Yin Yoga Guide for Hormone Balance for a complete daily flow, pose instructions, variations and counter poses.
Yin Yoga Poses & Their Benefit on the Body
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Daily practices for natural wellness
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