WORKSHOPS, RETREATS & TEACHER TRAININGS
Dive deeper into natural wellness.
Whether you’re looking for a treatment, a hormone coaching session, or to expand your teachings or practice, join me for workshops, retreats, and teacher trainings. All my teachings combine my over 25 + years of experience with Chinese medicine, holistic and functional nutrition, yin yoga, reiki, hormone & health coaching, and more, to offer a holistic, connected approach to healing.
Teacher training
Yin Body Balance | Yoga Teacher Training for women’s health & Hormone balance
April 2024 | Bali, Indonesian
This coming spring 2024, I’m hosting a Yin yoga teacher training in beautiful Canggu, Bali. It will focus on my Yin Body Balance method. You will learn how to create your own sequences to support the overall hormone health for the women in your classes. Be one of the first to introduce this one of a kind Yin yoga into your community with confidence. Statistics show that approximately 70% of yoga students are women so let’s create classes that can help support them through the various stages of their lives. Learn what each of the stages are, gain knowledge and tools to help support women suffering from PMS, irregular periods, polycystic ovarian syndrome (PCOS), endometriosis, thyroid conditions, hormone imbalances, digestive issues, infertility, perimenopause, menopause, adrenal exhaustion, plus more.
Yin Yoga Trainings are for anyone looking to learn about women’s health and hormone balance using different yin yoga asanas. Are you a yoga teacher looking to add something unique and different to your classes while making a different in your students lives? Or are you a woman that wants to empower herself by learning more about her own body and the natural ways to best support it. We also welcome health practitioners such as Acupuncturists, Chiropractors, Physiotherapists, Osteopaths, Massage therapists, Reiki practitioners and Nurses.
**Please note you do NOT need to be a Yoga Instructor (200-hour certified) to take the Yin Body Balance Training.
For Full Details & to Register CLICK HERE!
WORKSHOPS
Yin Body Balance Workshop + hormone balance
Vancouver BC | Coming fall 2023| online & in-person
A lot of “problems” we see in our body, like exhaustion, weight gain, moodiness, hot flashes, insomnia, PMS, fatigue, anxiety, fertility challenges, depression, low sex drive, joint pain, painful periods, irregular cycles, headaches/migraines, hormonal acne, thyroid issues - are not always in themselves problems, but symptoms of imbalance of hormones and energy in the body.
If you’re suffering from feeling constantly at war with your body, frustrated and out of options, these workshops are designed for you.
Slow down, relax, restore natural hormonal balance in your body, with an hour of my signature Yin Body Balance flow, breathwork, personalized acupuncture treatment, journaling and sound bath healing.
These workshops are designed to be intimate so we keep the class size small. If you are interested in joining please email so we can add you to our list. Emails go out a few days before we advertise to the general public.
Ps. Up to $120 of the cost of your workshop maybe covered by your Extended Health Benefits plan.
Classes
YIN YOGA FOR HORMONE BALANCE
ONLINE
Yin Yoga is meant to be a deeply relaxing practice, which in itself helps to rest and restore the nervous system and bring it out of “fight or flight mode.” We invite you to relax into each pose, breathing deeply through your belly as you enjoy one of the most relaxing savasana you have ever experienced.