FERTILITY FOODS: WANT TO BOOST YOUR FERTILITY? PART 2

In Traditional Chinese Medicine, we look at food with a different approach. We look at the energy of each food and the property it holds. Each food has a temperature and is considered either warm, hot, cool, cold or neutral. We look at the flavour (salty, sweet or bitter) and the action it takes in the body and meridian system. This is vastly different than the western approach which looks more to the contents in the food (fats, carbs, sugars, calories, vitamins). 

When thinking about starting a family I always advise my patients to spend some time first getting their bodies as healthy as possible first before trying to conceive. One of the first places I like to start is with food. I don’t have a cookie-cutter approach to this as I do advise each patient based on their own Chinese medicine diagnosis as to what specific foods are best for them. Now in saying this, I do have a list of foods that are my top picks for fertility. 

To make this easy I have put the foods in order of organ systems. Each organ system is associated with a colour and in Chinese medicine eating foods, the colour of that organ system aids in the health of that organ. 

5 Elements & Foods for Fertility

HEART

Colour: Red

Foods: tomatoes, red peppers, apples, cranberries, cherries, raspberries, strawberries, beets, pomegranates, red onions, grapes, adzuki beans, red cabbage

SPLEEN

Colour: Yellow

Foods: apricots, butternut squash, cantaloupe, gooseberries, carrots, golden kiwis, golden beets, lemons, mangos, papayas, peaches, pineapples, sweet corn, yellow apples, yellow pears, yellow peppers, yellow tomatoes, yellow watermelon, pumpkin, rutabaga, yams, sweet potatoes, taro root

LIVER

Colour: Green

Foods: Avocados, spinach, kale, chard, broccoli, grapes, peas, blue-green algae, pumpkin seeds, spirulina, edamame, green cabbage

LUNG

Colour: White

Foods: Onion, parsnips, cauliflower, potatoes, chickpeas, turnips, jicama, mushrooms, shallots, almonds, hazelnuts, sesame seeds, coconut (including coconut oil),

KIDNEY

Colour: Black

Foods: Nori, black sesame seeds, black rice, black beans, blackberries, black plums, figs

Other suggestions for general reproductive health...here are a few more foods to consider adding to your diet:

• Shiitake mushrooms

• Brown rice

• Sunflower seeds

• Organic, free-range eggs

• Organic, free-range chicken

• Wild fish

• Flax seeds

• Flax or fish oils