Cat-Cow Flow: Cow

This flow is a great stretch for the neck and brings energy and blood flow to the thyroid area. It also helps to open up the throat chakra. Bring your awareness to your thyroid as you flow through this pose.

Meridians stimulated: Urinary Bladder, Stomach

Pssst! Download my guide for instructions, options for your unique body, and a total daily five pose flow, specifically designed for thyroid balance.