Camel pose is one of the best poses to stimulate the thyroid gland, offering a beautiful front body and throat opening.
Chinese meridians stimulated: Urinary Bladder, Kidney, Stomach, Spleen, Heart, Lung, Thyroid
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Flow back and forth with your breath between cat and cow pose, inhaling deeply for 2-3 mins.
Meridians stimulated: Urinary Bladder, Stomach
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This is a great stretch for the neck and brings energy and blood flow to the thyroid area. It also helps to open up the throat chakra. Bring your awareness to your thyroid as you flow through this pose.
Meridians stimulated: Urinary Bladder, Stomach
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